Exercises Archives - Page 2 of 2

What are the Benefits of Doing Resistance Training?

December 11, 2019 by Admin

Resistance weight machines can be used to build strength and muscle. They can be utilised as part of a larger workout regime, alongside free weights and cardiovascular equipment, or used on their own. If you are a beginner, resistance machines are useful….

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Exercises Fitness

A Guide with 10 Tips to Choose the Best Workout Shoes

September 2, 2019 by Admin

Buying a new pair of running shoes sounds like something easy to do, but you need to put some thought into it, especially since there are so many options out there that can help you exercise as comfortable as possible. The following…

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Exercises Health

Do Pilates-Based Exercises Improve Postural Alignment in Adult Women?

September 27, 2018 by Admin

One of the biggest questions that people ask about Pilates is… Can it improve posture? Pilates offers a lot of benefits to anyone who is seeking to improve their physical appearance. Most importantly, Pilates can help in maintaining good posture habits and…

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Exercises Featured

10 Core Exercises for Cyclists: Build Your Strength on the Bike

September 10, 2018 by Admin

Studies have shown that endurance cyclists just like athletes can benefit from strength training. It helps the cyclists by improving the power generated by the lower back muscles and thus making each pedal effective which assists in preventing fatigue. Apart from improving…

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Exercises Health

7 Brain Exercise to Improve & Boost Your Memory

May 31, 2018 by Admin

Your brain health is very important. Your mind is your tool in making decisions for yourself and for your future. The importance of boosting your memory is as important as maintaining your physical health. As you grow old, you will notice how…

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