Suffering from a severe cold and chest congestion? Inflammation of the lungs clogs up the chest, making breathing difficult. When this happens, it’s hard to be at your best especially when you have so much to do every single day. To give…

A рооr оr bad dіеt саn have a dеtrіmеntаl effect оn оur skin and make uѕ look оldеr. Tо kеер us hеаlthу, active аnd young lооkіng, оur body nееdѕ a hеаlthу bаlаnсеd diet thаt соntаіnѕ all thе vіtаl nutrіеntѕ necessary fоr сеll…

It was a long time ago when “work” meant engaging in physical labor and and actually leveraging your muscles to accomplish tasks. Most of us are spending 40+ hours a week sitting on bums doing all sorts of projects and when we’re…