A regimen is a regulated course intended to restore or preserve health. Health regimen can be achieved through diet, exercise, lifestyle or massage therapy. Individuals who strive to optimize their health enjoy a number of benefits. Optimized health will allow you to…
Let’s get real with the amount of efforts that it takes into ridding yourself of all those unwanted bodily hairs. Not to mention that this ordeal isn’t easy on your pocket either! With endless hair removal fads, it becomes brain numbingly hard…
If you have ever been on a diet, you know the familiar feeling: you have eaten healthy all day, but as the dusk approaches, you are hit with a wave of craving. Your body wants to fuel itself with some fat-rich food,…
We all desire to have the flawless skin and thus use so many beauty products that are available in the market. But before experimenting any new beauty product with our skin or body we should be aware of its quality whether it…
It was a long time ago when “work” meant engaging in physical labor and and actually leveraging your muscles to accomplish tasks. Most of us are spending 40+ hours a week sitting on bums doing all sorts of projects and when we’re…
A baby is a blessing to a family, but when they come at the wrong time, one might be condemned and termed immoral. The community is quick to judge and point fingers on mistakes, spending hours talking about people’s flaws. An unplanned…
One of the most important parts of a skincare routine is removing makeup and removing it properly not only prolongs the elasticity of your skin but also allows it to breathe freely at night, rejuvenating it so you feel refreshed when waking…
If you are a new yoga teacher then there are many things that you are probably trying to accomplish in a single class. Teaching yoga is a continuous process. And to be honest, there is nothing that can be achieved with a…
All shoes are used for the feet, but not all of them are compatible with them. Everyone surely has experienced that little bump on the feet which is extremely painful whenever it gets into contact with anything. It is reddish, and it…
While we know the drill to weight loss – consume lesser calories and burning more through exercise – it may not work for everyone. That’s mainly because most people turn to quick weight loss plans and fad diets that do not work…