Meditation is the practice that helps you train your mind to focus on the things and put your thoughts in one direction. It is gaining popularity day by day as people are getting aware of its benefits for the mind and body….

Partaking in the survival loop of modern world, which primarily includes long working hours, stressful lifestyle and difficult competitive society, attaining mental peace has become more obsolete. Calm and serenity are blessings that come to a person very occasionally, increasing the need…