“Eat less and move more.” It’s easy to say but practically is one of the difficult tasks to do. Many people around the world are fighting a battle against obesity. To attain the perfect body goals, some of them go for dieting rather some chose to exercise. But, the question here is- diet or exercise, which one is the most effective in terms of losing weight? Exercise is vital to remove all the toxicity from the body, on the other hand, a good diet is the best way to attain a good health overall.

But, what if you want to achieve something specific like- to drop a dress size or to make your heart healthy? In such cases, focusing on one thing over another will give you the fastest and quickest results.

So let’s see which one should you go for to achieve your health goal speedily here:

Food and Fitness

Many folks want to lose weight as quickly as possible but, for that purpose, both gym and kitchen are required. Some people far more seem to have more struggles with their food than the gym. Many people do the physical activities easily like spending time on 30 minutes exercise, going for a walk, or simply up their activities but they found it difficult or one can say annoying to cook healthy for their selves.

Whether you want to lose or gain weight, it depends on what you eat. No doubt, that exercise has many health benefits like it prevent a risk of heart diseases and controls the mood swings. But, to lose one pound a week, you need to run 7 to 10 miles a day. However, for an average person, it is difficult to keep up in long run without increasing their calorie intake.

Now compare that swapping a cup of coffee with a glass of milk, a packet of potato chips with two boiled eggs, and a bowel of nightly ice cream with the vegetable soup. Everything will turn around if every unhealthy and preserved food will be switched to boosting and naturally cooked food. Your mother or grandmother might have told you to eat home-cooked food more than the one you buy from the market. Well, now it’s time to follow this tip.

Moreover, exercising along with healthy dieting is the perfect combo. Also, most importantly try to become healthy and in good shape than to become skinny. So, are you ready to start your ‘get fit plan’ now?

Diet cleanup

Everyone knows that regular exercise actively increases the appetite and metabolism. Due to this, an individual who is more physically active will intake more calories. In fact, some people choose to eat quick hunger buster food such as snacks, saturated fats, instant food, and many others. This kind of food contains the higher quantity of unhealthy ingredients like artificial sweeteners, BHA, sodium nitrates, shortening, MSG and many others. All these ingredients are enough to slow down the functioning of internal organs and might even result in the dangerous diseases like cancer. In the end, this subconscious eating habit can easily counteract the benefit of exercise. Therefore, it is important to focus on what you put inside your body along with exercising as well.

It’s important to understand the relationship between food and exercise. Your body is the high-performance machine and like any other machine, its fuel needs to be burn. If you don’t move your body at all, it doesn’t matter how healthy you eat, all you are going to get is some extra layers of fat on your body. Therefore, to lose weight or to avoid extra fat, it is vital to burn those extra pounds through exercise. Exercises like cardio, weight lifting, jogging, and yoga are perfect to let the toxin float out of your body in the form of sweat.

What’s the Right Choice?

Weight loss generally consist 50 percent diets and 50 percent exercise. It’s only possible with the efforts and guidance. Many weight loss studies have shown that majority of people got success in losing weight faster through, the right choice of eating and exercising. As if not every food is suitable for you, not every exercise goes with your body. Every individual is unique and has different body demands. While losing weight, it is important to focus on what you eat before considering any cardiovascular exercise.

In addition, to become a better and successful person it is essential to embrace both consistency and imperfection altogether. You can implement it in weight management or healthy living program as well. There might be chances that you would fall down a bunch, but, doing so would be an expectation and not a disappointment. And, slowly but surely, you would get better and better at it.

All in all, it’s important to understand the fundamental rule of dieting. Excess food intake can result in obesity and many other health issues.

So, eat healthily and get healthy now!