One in five women suffers from Polycystic Ovary Syndrome (PCOS). It affects the hormone levels in women and occurs primarily from the ages of 15 to 44. This can be the leading cause of irregular periods and infertility. Some significant effects of PCOS are weight gain, hirsutism/excessive hair growth, acne, headaches and dark skin patches. PCOS also impacts the mental and metabolic health of women and their reproductive health.
A comprehensive treatment approach includes a balanced diet, regular exercise and medical treatments tailored to individual needs.. Along with lifestyle changes, doctors may recommend certain supplements or medications to manage PCOS symptoms. Here are some great supplements for PCOS treatment:
- Inositol
Inositols like myo- and d-chiro inositol B-vitamins are naturally found in foods such as beans, nuts, fruits, grains and animal foods. They have antioxidant properties and are generated internally in humans, but not in people suffering from PCOS. These should be taken to regulate metabolism and the reproductive system. They also improve insulin regulation and other symptoms..
- Vitamin B
B Vitamins such as B8, B12 and folate significantly improve the reproductive system and insulin resistance respectively. They are known to help normalize periods. They also act as mood regulators by producing dopamine and serotonin.
- Omega 3
This essential fish oil supplement has a high amount of omega 3 which is beneficial for treating auto-immune and inflammatory conditions. It fights insulin resistance and effectively lowers blood cholesterol. You can also consume foods rich in Omega 3 such as nuts, seeds, fish and plant-based oils with your meal.
- Vitamin D
Vitamin D is a crucial nutrient in many aspects of health, including bone health, immune function, and regulation of hormones. Daily consumption of Vitamin D supplements improves and regularizes the menstrual cycle. This enhances fertility. Additionally, vitamin D consumption releases dopamine, which enhances your mood and reduces the risk of depression.
- Magnesium
Researchers have observed that insulin resistance and PCOS are interrelated. Insulin resistance is a PCOS symptom but recent studies indicate that it also causes PCOS. Insulin resistance causes Type 2 Diabetes which triggers numerous health issues.
Magnesium-rich foods and supplements are beneficial in combating insulin resistance and preventing heart diseases. They can be consumed anytime. However, it is important to select the best form of magnesium to avoid hypermagnesemia.
- Zinc
Zinc is essential for hormone regulation, reproduction, and immunological response in addition to cell growth. PCOS results in lower zinc levels This is risky for insulin resistance and defective hormone metabolization. Consuming of zinc improves lipid balance, which positively impacts insulin resistance. It may also protect against heart diseases, diabetes and combat different PCOS symptoms.
Key Things to Remember Before Taking Supplements
Consult a certified medical practitioner to educate you about suitable supplements. Lack of correct knowledge is detrimental for your health. Equip yourself with the knowledge and buy PCOS tablets. You can elevate your overall health by maintaining healthy eating habits, and regular exercising. Also, quit smoking and drinking alcohol.
